5280 Fitness Consulting

Living Social Daily Deal

Hello! Welcome to 5280 Fitness Consulting! LivingSocial asked us to run a daily deal for the Denver north area using our performance bootcamps. To take advantage of this deal, follow the link provided by LivingSocial. After you purchase, please fill out the following form. You will be asked to select a preferred bootcamp time. I …
Belly Fat Buster

Ok, I don’t mean to get too scientific, but this is super important. You see, while busting the belly flab does take effort, it’s not nearly as hard as people make it out to be.    Seriously, the most important part of the process is arming you with the CORRECT knowledge. If you know how …
CageFit

CageFit is a unique exercise program that utilizes a special MMA Fitness Dummy throughout the entire workout. CageFit is an effective mix of functional exercises, striking techniques, and good old fashioned ground and pound. Comprised of five, 5-minute rounds CageFit is perfect for the busy professional, parent, or anyone who is looking for a unique, …
90/10 Rule

Please read the following from Dr. John M. Berardi, PhD, CSCS at Precision Nutrition The 90% Rule 100% nutritional discipline is never really needed to completely change your body. The difference between sticking to the rules 90% of the time and sticking to them 100% of the time is minor, really. And that extra 10% …

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Denver’s Metabolic Training Experts