CageFit is a unique exercise program that utilizes a special MMA Fitness Dummy throughout the entire workout. CageFit is an effective mix of functional exercises, striking techniques, and good old fashioned ground and pound. Comprised of five, 5-minute rounds CageFit is perfect for the busy professional, parent, or anyone who is looking for a unique, fun, and total body workout in less than 30 minutes.
Each of the five rounds is a blend of aerobic and anaerobic bouts of intervals and exercises. Virtually every exercise or movement incorporated into the CageFit program is scalable and the use of intervals allows class participants to quickly change modalities (example: from an upper body push movement to a lower body pull movement) and move at their own pace and abilities.
Class participants will get to lift, push, pull, slam, kick, knee, elbow, punch, roll and throw a grappling dummy without the need for a partner, a large amount of space, and without actually getting hit!
DETAILS
When: Classes are on Thursday’s at 5:30pm and Sunday’s 10:00am (30 minute classes)
Cost: $6 per session, 10 Session Punch cards are available
Where: 5280 Fitness Consulting-475 W. 115th Ave, Unit 5
(Limited spots available..reservations accepted)
