Combine Training-Maximize Your Athletic Ability
Everyone is athlete and here at 5280 Fitness Consulting we will train you as such. From the elite competitors to the couch potato all-star we use a systematic approach that will improve your performance for your sport and life.
Combine Training is designed to enhance your Athletic Engine. We accomplish this by using three primary elements:
Combine Strength- Maximize your strength and power development by using high metabolic whole body exercises and methods.
Athletic Movement- Progressive strategies necessary to develop coordination, agility, deceleration, speed and quickness with a focus on movement precision and mechanical efficiency
Performance Balance- a training formula using ground based, top-down and lever loaded balance challenges focused on neuromuscular feedback systems.
Combine Training is defined by the following:
- Athlete centered-address your specific needs, goals, and considerations
- Intensity- challenge you to push past your perceived maximum level
- Comprehensive-develop the total athlete
- Measurable-goal oriented and compares your progress with others
- Progression-using a logical training process that recognizes your limitations, strengths and weaknesses
- Cohesive-training protocols that will help raise you athletic ceiling
- Streamlined-training the total body, neurological and muscular systems
- Performance DNA- evaluating and evolving the training system to reach your athletic potential
Contact us today to learn more on how Combine Training can help you achieve your goals and maximize your athletic ability