5280 Fitness Consulting

Keep gym in school

I believe that child obesity is becoming toxic.  The NFL is investing its resources to keep kids active and educate them.  As my children start to get into school I am going to become more active and vocal about physical education in school.

NSCA

The National Strength and Conditioning Association is the worldwide authority on strength and conditioning.  This is were I received my certification from and where I continue to educate myself on the latest fitness techniques and research.

Fitness Anywhere

Check this out.  This the ultimate "gym in a bag."  I strongly recommend this product.  I train with this myself and on my clients, espically those who love to golf.  It is so versitile and works your body in every plane.  To look like an athlete, you need to train like one. 

Turbulence Training

Craig Ballentyne has started a frenzy over his workouts.  His workouts are effective and efficient.  He combines movements to keep the workouts short in duration.  He continues to contribute his knowledge to a wide variety of magazines and other fitness professionals.

100rep.com

Josh Carter, the body transformation expert, has developed a quick and effective program for anyone who can count to 100.  This workout is intense but effective.

Power Systems

Stop here to purchase any of your fitness equipment needs.  The prices are reasonable, they have everything you may need for your home gym, and the quality is outstanding.  Sure there are other places you can get your equipment but stick with a company that has developed a reputation of quality

American Heart Association

Heart disease is a leading cause of death in our society.  I believe that to help prevent this, it all starts with education.  The AHA works hard on promoting a healthy lifestyle.  Check out the AHA and see how you can help.

American Red Cross

I think we all know what the American Red Cross is about.  Go to the website to get involved in the community or sign up to become CPR and First Aid certified.

Food Pyramid

The USDA has created a website to give advice on nutritional information.  It is a good resource to get advice on eating properly for you and your kids.