• 90/10 Rule

    Please read the following from Dr. John M. Berardi, PhD, CSCS at Precision Nutrition The 90% Rule 100% nutritional discipline is never really needed to completely change your body. The difference between sticking to the rules 90% of the time and sticking to them 100% of the time is minor, really. And that extra 10% …

  • Your own worst enemy

    YOU are holding your body back! I know what you may be thinking.  You have put forth a lot of effort, sweat and tears but still not seeing the results you want.  Maybe you should not blame the workout but look at what you do before, during and after the workout. Your personal habits and …

  • Black Friday Deals

    Black Friday to Cyber Monday Deals As promised, here are some money saving deals for this weekend. These deals are for all classes excluding the Fitness Co-op sessions. I have also included deals for our popular 5280 Fit Kids program and our Combine360 assessment. To take advantage of these great offers. Scroll down to the …

  • Thanksgiving Day Damage Control

    Get ready Colorado….Thanksgiving is here.  Before you go out and buy a new pair of pants for this festive day, I wanted to give you some advise on damage control.  There are two ways to handle this: 1) By attending our “Burn The Fat, Not The Turkey” Thanksgiving Day workout or Zumba “Turkey Burn” at …

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Denver’s Metabolic Training Experts